Find Your Prakriti & Vikriti( Understand your Ayurvedic Constitution)
General Prakriti & Vikriti
1. What is your natural body frame?
1) Thin & Light
2) Medium & Athletic
3) Broad & Sturdy
2. How is your skin type naturally?
A) Dry & Rough
B) Sensitive & Prone to Redness
C) Oily & Thick
3. How do you react to stress?
1) Anxious & Worry a lot
2) Irritable & Angry
3) Calm & Steady
4. What is your natural hair texture?
A) Thin, dry, and brittle
B) Soft, straight, and fine
C) Thick, wavy, and strong
5. How is your natural appetite?
A) Irregular and variable appetite
B) Strong and balanced appetite
C) Slow and steady appetite
Hair Vikriti (Current Hair Issues)
6. How is your scalp condition?
A) Dry, flaky
B) Sensitive, itchy
C) Oily, sticky
7. What type of hair fall do you experience?
1) Thin, breakage-prone
2) Sudden, excessive shedding
3) Heavy, but slow hair loss
8. How is your current hair texture?
A) Frizzy and dry
B) Fine and limp
C) Thick and greasy
9. How often do you experience dandruff?
A) Frequently, due to dryness
B) Occasionally, mild flaking
C) Rarely, if ever
10. How is the shine of your hair?
A) Dull and lackluster
B) Moderate shine
C) Very shiny and oily
Skin Vikriti (Current Skin Issues)
11. How does your skin react to weather changes?
A) Becomes drier, rougher
B) Prone to redness and irritation
C) Becomes greasier, dull
12. How often do you get acne or breakouts?
A) Rarely, but skin is dry
B) Frequently, red and inflamed
C) Occasional but deep cystic acne
13. How is your current skin texture?
A) Flaky and rough
B) Sensitive and reactive
C) Smooth and thick
14. How is your skin moisture?
A) Very dry
B) Balanced moisture
C) Oily and moist
15. How is your skin’s overall appearance?
A) Dull and patchy
B) Clear but prone to redness
C) Glowing but can be congested